You’re feeling depressed?

You’re not alone—many people feel sad, depressed, deflated. Look through the most common symptoms and see if you relate to them.

Common Symptoms of Depression

  • Extreme guilt

  • Cry easily

  • Physical problems

  • Paranoid

  • Pessimistic about future

  • Hopeless

  • Obsessive thoughts

  • Disorganized

  • Risk-taking

  • Procrastination

  • Inability to function

  • Suicidal Thinking and Planning

  • Unable to enjoy pleasure in anything

  • Little motivation

  • Withdrawal from phone and people

  • Sleep problems: too little or too much

  • Inability to concentrate

  • Poor memory

  • Low self-esteem

  • Self-condemning

  • Sense of failure and

  • All pervasive inner emotional pain

  • Agitated more than usual

  • Extremely fatigued

 

Does this sound like you?

If you can relate to many of these symptoms, you may be living with depression. But don’t worry, there’s hope! I and many others have suffered through depression and come out the other side.

Depression doesn’t mean you are a weak person. In fact, the fact that you’re still pulling through just shows how strong you are. All you need now is some help. Take the next step to learn more about how to take the next steps.