Stress Busting
This book will teach you how to reduce anxiety and tension in your life.
This book is for those feeling weighed down, overwhelmed, stressed, anxious, or resentful due to relationship tensions, situation-induced strains, or self-made pressures. Filled with helpful suggestions for avoiding or handling unnecessary anxieties.
Click here to read a free sample chapter.
Table of Contents
Introduction
Step 1: Recognize Your Stress Warning Signs
Step 2: Identify the Cause of Your Anxiety or Stress
Step 3: Determine What You Can Do Differently Next Time
Step 4: Reach out to others for strength
Step 5: Accept That Sometimes Your Stress or Anxiety Cannot Be Avoided
Conclusion
Resources