Boundary Setting: A Practical Guide

Workable ways to minimize stress and improve your life.

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Want to increase your effectiveness and improve your relationships? This book will teach you life-enhancing tips about setting and maintaining boundaries.  Learn from others who've "been there" about how to:

  • develop workable ways to follow through on your real priorities;

  • make the most of your time and reduce wasted effort;

  • pare down or eliminate toxic situations;

  • reduce the negative impact of energy-draining people; and

  • protect yourself from emotional or verbal abuse. .

Click here to read a free sample chapter.

Table of Contents

Introduction
1. The Number One Killer
2. Types of Boundary Problems
3. Rationalizations for Poor Boundaries
4. The Effects of Weak Boundaries
5. When to Create Boundaries
6. Guidelines for Creating Clear Boundaries
7. Strategies to Protect Your Boundaries
Reviewing Key Points
Conclusion
Acknowledgments
Appendix
Notes