Why It’s So Important to Distract Yourself from Resentment
When you’ve been injured, it’s hard to stop the mental “instant replays” of your disappointment, resentment, betrayal, or other upsetting incident from your mind.
Four Steps You Can Take To Forgive Yourself
Are you bothered by an "if only?" Are you weighed down with guilt over something in your past? Does your conscience torment you?