How to Get Help

If you or someone you know has symptoms of depression or bipolar disorder, start seeking outside help.
  1. Check off your symptoms from the bipolar checklist and show them to your doctor, therapist or nurse
  2. See a psychiatrist or physician to get appropriate medication and regular monitoring
  3. Get talk therapy from a therapist
  4. Meet regularly with supportive people
  5. Educate yourself about your illness via books, magazines, tapes, seminars, support groups, conferences, and the internet.

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