How to Get Help

If you or someone you know has symptoms of depression or bipolar disorder, start seeking outside help.
  1. Check off your symptoms from the bipolar checklist and show them to your doctor, therapist or nurse
  2. See a psychiatrist or physician to get appropriate medication and regular monitoring
  3. Get talk therapy from a therapist
  4. Meet regularly with supportive people
  5. Educate yourself about your illness via books, magazines, tapes, seminars, support groups, conferences, and the internet.
freebie-mockup-1000

Are you suffering from a Mental health crisis? Start your healing journey today!

Get instant access to my FREE ebook that walks you through the nine critical steps you must take to survive a mental health crisis. The practical information in this guide has saved and enriched my own life and helped countless others. Click below and I'll email you a copy.

* indicates required