DEPRESSION AND BIPOLAR CHECKLIST

Think through these lists and see how many symptoms you or your loved ones have.

MANIA

  • Energetic/driven
  • Life of the party
  • Over-committed
  • Racing thoughts
  • Talking more rapidly, loudly, and/or excessively
  • Financially irresponsible
  • Needs little sleep
  • Aggressive, controlling
  • Overly happy & optimistic
  • Dangerous risk-taking
  • Easily agitated
  • Irritable, angry, impatient
  • Poor judgment/impulsive
  • Drug/alcohol abuse
  • Grandiose
  • Overly self-confident
  • All-knowing
  • Increased interest in sex
  • Obsessive thoughts
  • Inflated self-esteem
  • Increased sexual drive
  • Reduced need for sleep
  • "High" feelings (bordering on euphoria)
  • Provocative or mildly aggressive behavior
  • Increased energy, activity, and talkativeness
  • Mixed feelings: happy and sad at the same time
  • Hallucinations

DEPRESSION

  • Unable to enjoy pleasure in anything
  • Little motivation
  • Withdrawal from phone and people
  • Sleep problems: too little or too much
  • Inability to concentrate
  • Poor memory
  • Low self-esteem
  • Self-condemning
  • Sense of failure and
  • extreme guilt
  • All pervasive inner emotional pain
  • Agitated more than usual
  • Extremely fatigued
  • Cry easily
  • Physical problems
  • Paranoid
  • Pessimistic about future
  • Hopeless
  • Obsessive thoughts
  • Disorganized
  • Risk-taking
  • Procrastination
  • Inability to function
  • Suicidal Thinking and Planning
freebie-mockup-1000

Are you suffering from a Mental health crisis? Start your healing journey today!

Get instant access to my FREE ebook that walks you through the nine critical steps you must take to survive a mental health crisis. The practical information in this guide has saved and enriched my own life and helped countless others. Click below and I'll email you a copy.

* indicates required