Boundary Setting: A Practical Guide

WANT TO INCREASE YOUR EFFECTIVENESS AND IMPROVE YOUR RELATIONSHIPS?

This book will teach you  life-enhancing tips about setting and maintaining boundaries.  Learn from others who've "been there" about how to:

  • develop workable ways to follow through on your real priorities;
  • make the most of your time and reduce wasted effort;
  • pare down or eliminate toxic situations;
  • reduce the negative impact of energy-draining people; and
  • protect yourself from emotional or verbal abuse.     .

AVAILABLE IN PRINT AND EBOOK FORMATS

TABLE OF CONTENTS

Introduction
1.  The Number One Killer
2.  Types of Boundary Problems
3.  Rationalizations for Poor Boundaries
4.  The Effects of Weak Boundaries
5.  When to Create Boundaries
6.  Guidelines for Creating Clear Boundaries
7.  Strategies to Protect Your Boundaries
Reviewing Key Points
Conclusion
Acknowledgments
Appendix
Notes

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